Your guide to the service with useful info and forms to print off to help you stay organised with your fitness and nutrition Complete this after every meal and workout A history of everything you have put in your journal Your guidnace based on the entries you make in the journal Feedback from your nutrition journal How is your heart coping under stress and how is it now adapting through exercise and nutrition improvements Your lung capacity and lung efficiency readings Your weight is much more than what the scales say, what is lean and what is non lean? Everybody will get fitness test results displayed here All test results in table format