Over the course of a week or two your nutrition readings are analysed and your nutritional feedback from that will appear on this page.

This is a fully detailed breakdown of your mood and hunger with explanations based on dissecting your current nutritional intake.

Protein intake
Carbohydrate intake
Fibre
Fat
Alcohol
Fluids

Optimum nutrition for you will be unique to you, the feedback serves to give you an unbiased view of your relationship with food and its effects on you.

When your report is ready it will appear at this page

Overall Mood %
This

Overall Hunger  %
This

Your daily calories

1.

2.

3.

4.

5.

A quick outline of your total calorific intake on a daily basis

Protein
Your
 

Carbohydrates
You

Fat
It

Fibre
You

Alcohol
You

Snacks
Your

Fruit and Veg
currently
 

Fluids
You